Reading Time: 3 minutes Hey guys, The time is 1320 and I’ve found some time to engage in writing a blog post. And given I’m really hungry right now – I thought I’d base this post around exactly that. My fasting/intermittent fasting escapades. So what I’m trying to do – is to cut down my calories intake by…
Reading Time: 3 minutes Hey guys, A few days back I got some shocking news which I’m going to share with you today. Around 10 months ago I signed up for a blood testing service Thriva. I did this to understand more of my general levels of vitamins, minerals, and hormones present in my system. One of the…
Reading Time: 7 minutes Morning all, My Personal Trainer Journey I recently met with a personal trainer whom I’m about to embark upon a journey with when it comes to my fitness. Francesco is his name – a half-German/half-Italian trainer whose a little bit of a man-mountain (i.e you can tell the man trains heavily). To boot –…
Reading Time: 4 minutes Morning all, Starting much later than normal again today. It’s clear to see the impact that the events of the last few weeks has had upon my health. The last few weeks being trying to sort out our lead-generation team to get them as quick as possible to the standard that’s required to be…
Reading Time: 4 minutes Morning all, I don’t remember the last time I wrote two blogs in one day – so feeling adventurous this morning. Around 30 minutes ago I got this message from a new Twitter content creator I’ve started working with. I’ve been impressed with his approach and enthusiasm and he seemed to be honest in…
Reading Time: 3 minutes Morning all! Here’s the old countdown timer today. Didn’t quite start at 5.50am today – because I had an unproductive morning being on Whatsapp! I want to make a renewed commitment to myself to NOT be on Whatsapp until 7am every day. There’s no need for me to be on before that time –…
Reading Time: 4 minutes Morning all! It feels nice to see 5.50 am on the clock as I write this! Been a good long while since I was able to actually start writing before 6 am – that tells me that I need to up my game and make sure that I’m actually up on time. What tends…
Reading Time: 4 minutes Morning guys, Up and at it again if you read my blogs! And getting back into doing some keyword research based around subjects that I’m pretty interested in. So I did some keyword research based upon a sales platform calls ‘Gong.io’ – it had a list of the ‘best sales blogs’ – but I…
Reading Time: 4 minutes Morning guys, Here’s the time again this morning, And if you read my blogs you’ll know right now that I’m suffering from a decent amount of anxiety because I’m not yet happy with the performance of my lead generation team. We’re not delivering at the levels we should be and so it’s a case…
Reading Time: 4 minutes Morning all, I wanted to bash this out quickly before I head out to the cafe and get working. A thought arose in my mind this morning as a consequence of a conversation I had with an SEO expert yesterday. The question is (you guessed it) – am I spreading myself too thin? The…
Reading Time: 3 minutes Morning all! Here’s the time and my morning Pomodoro. I’ve already been out this morning for a walk, got my cup of coffee from a local petrol pump (the Costa inside it). Listened to some of a new audible I started this morning ‘Go For No’ by Richard Fenton (decent start and allegory for…
Reading Time: 3 minutes Morning guys, So for the last couple of days, I’ve been involved in intense salary negotiations with my head of outbound sales Adham. It’s been (dare I say it) – an intense learning experience for us both. Over the last 60 days, I’ve been trying to build out a sales team. Whilst this has…
Reading Time: 5 minutes Morning all, Here’s the time: I wanted to discuss this morning my approach to learning with the hope you might be able to ‘nick’ things from it – Let’s get into it – So – Every Friday I have a weekly accountability/coaching call with Valentina Kbedi – On that call, we’ll set ‘targets’ for…
Reading Time: 4 minutes Hey guys, Waking up this morning was a struggle – I guess I’m not sleeping as well as I would like. Ah well – we’ll see what tomorrow brings. Anyway, I’m reading ‘Tribe of Mentors’ at the moment by Tim Ferriss and someone in their said that a favourite quote of theirs that they’d…
Reading Time: 5 minutes Hi guys, Here’s the time right now – I’m actually on the Central line at Bank headed towards Northolt. I’ll be getting off at North Acton to switch so I can get on the train headed towards Ealing Broadway. And then onwards till I hit my end destination near Heathrow Airport to where my…
Reading Time: 14 minutes Hi all, Here’s the time – And I had this question come up (and it continues to regularly come up) from people within my team. At Pearl Lemon (my marketing agency) we have a placement programme where we work with young people who are often coming to Pearl Lemon with it being their first…