How to Focus (Fastlane to Success Bundle) by Anthony Heston

How to Focus

Table of Contents

Reading Time: 2 minutes



How to Focus (Fastlane to Success Bundle)

Click this link to purchase from Amazon.

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How to Focus (Fastlane to Success Bundle)

Deepak Shukla’s Notes On How to Focus (Fastlane to Success Bundle) by Anthony Heston

Hey guys,

I finished reading this book on the 10th of January 2021.

Here’s a synopsis of the book I grabbed from Amazon:

“Anyone can develop and adopt the same mind-set that has helped most of the influential and successful figures of our time to achieve greatness.

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The proven strategies and methods included in this guide will help people of all ages adopt a winner’s mindset. When properly applied, they’ve been shown to work time and again. It’s up to you to take the first step!”

And here are my actual notes I took whilst I was listening to this on Audible:

  • Routine before starting an activity (to normalise a task/prepare it for what lies ahead)
  • Focus one of the key tenets of long term memory retention
  • Multi-tasking / interleaving is mixing old techniques with new techniques – best way to learn
  • Interleaving – practice the whole thing regularly when trying to remember shit ie practical implementation
  • High impact of retention depends upon the way individuals implement lessons
  • Forgetting curve is how quickly we forget things
  • Should present a weekly update of activity in practice
  • Frequent repetition is necessary for active learning
  • The objective is to reach 90% for all workers
  • Edgar Dale principle – remember 10% of what was read if relayed in text, 20% of what was heard if relayed in audio, 50% of what they hear and see and 90% of what they do (an application of learning to practice)
  • Adequate sleep important
  • Chewing gum improves focus which improves memory
  • For recurring tests if you use same perfume it has been proven to boost memory recollection
  • Putting info into a rhyme helps learning also
  • Vitamin D important as well
  • Practice remembering random bits of information through associations
  • Exercise important also
  • Eat more choline
  • Eat more blueberries
  • Nootropics