Summary of Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves

Deepak Shukla’s Notes On Summary of Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves : Hey guys, I finished reading this book on the 10th of January 2021. Here’s a synopsis of the book I grabbed from Amazon: “The answer has to do with EQ - emotional intelligence - or the lack thereof. In our society, we try to stifle our emotions. We also tend to try to stifle the emotions of those around us. As a result, we never really connect with ourselves, making it impossible to connect. That is where this guide comes in.” And here are my actual notes I took whilst I was listening to this on Audible:

Statistic
17. Catch the mood of the room
16. Get an anonymous EQ survey done by a team
15. Step into their shoes
14. Test for accuracy
13. Understand the rules of the culture game
12.60 people are watching!
11, Practice listening
10. Watch EQ everytime you watch Prime or Netix
9.60 on 15 minute tour.
8. 15-minute live at the moment
7. Clear away the clutter in your brain
6. Plan ahead for social meetings
5. Don't take notes at meetings
4. Develop a back pocket question
3. Make Timing everything
2. Watch body language
1. Greet people by name

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Socal awareness strategies
15. Accept that change is just around the comer
14. Treat everyone who you engage with as someone you can learn from
13. Speak to someone who is not emotionally invested in your problems
12. Focus on your freedoms rather than your restraints
11. No more caffeine after 130m
10. Visualise yourself succeeding
9. Take control of your self-talk
8. Set aside some time each day for problem-solving
7. Smile and laugh more
6. Tak to an effective setf manager
5. Sleep on it
4. Count to every time 19
3. Make your goals public
2. Create an emotion Vs reason 1st when conflicted
1. Breathe in the right (most people shallow breath in)
17 Self Management Strategies
15, Get to know yourself under stress
14, Seek Feedback on your moods
13. Spot your emotions in books, movies and music (olay the game)
12. Check yourself
11. Checkin with your core values - are your actions in line with the - emotions will tell you
10. Ask yours why you do the things you do
9. Don't be fooled by good moos, either
8. Don'tbe fooled by 3 bad mood
7. Keep an emotional journal
6. Watch yourself like & hawk observing every move from high above
5. Who and what pushes your buttons?
4. Feel your emotions physically
3. Lean into your discomfort
2. Observe the ripple effect from your emotions
1. Become more mindful of your emotions (get better at observing them without attaching any feelings to them)
Self awareness strategies