My Hair Transplant Journey
Reading Time: 40 minutes Hi guys, I’m in Istanbul sitting up in my Wow Airport Hotel room waiting for my food to arrive that I’ve ordered from Room Service – Here’s the time: It’s the day after I’ve had my hair transplant surgery which started at 1 pm yesterday and finished at 8.45 pm by the time I […]
My At Home Blood Test Journey and Thriva Blood Test Review
Reading Time: 8 minutes Hi guys, Late start to my day today: Not sure I’m going to reach my blog and writing targets but we can only try. However, I rang my local doctor this morning to set up a phone consultation as I got my at-home blood test results last week and discovered that my iron levels […]
How To Deal With Feeling Overwhelmed In Work And In Life
Reading Time: 9 minutes Hi guys, It seemed pertinent to write a guide on how to deal with feeling overwhelmed at work and in life right now because that’s literally what I’m feeling at the moment. And I wanted to share with you my ‘real world’ i.e coping mechanisms I’m instilling whilst I type in the hope […]
The Stunning Power of Pets on Your Happiness and Health
Reading Time: 7 minutes Late start today! I’ve just seen my cat Jenny shuttling around my parent’s place and it gave me cause to think about the world before having pets around. Animals first came into my life in 2014, pretty much by accident. I was living (weird saying that now) in Rio, Brazil for a couple of months […]
The Plant Sumo Origin Story
Reading Time: 15 minutes I think it was August 25th that Wadah and I met in Mcdonald’s of all places, haha to discuss what would ultimately become Plant Sumo – our vegan food delivery service. I’d been toying around with the idea of launching some kind of food business over the last year spanning 2019-2020. My affinity for food […]
What It Feels Like Knowing My Parents Will Die One Day
Reading Time: 10 minutes Morning all! Here’s today’s time. I actually shed a couple of tears this morning. I was reading a book called “How To Focus” by Anthony Heston – and part of it covers health. That got me onto googling ‘How To Take Care Of Your Health In Your 30s’ and it got me onto one […]
My Daily Musings, Sat 2nd Jan 2021
Reading Time: 6 minutes Evening all, Just wanted to make sure I made a start on this before the end of the day beckons. 2nd day into the New Year and one of the big components of it in the back of my mind is breaking the 312k words mark. This is what I managed in 2020 (more or […]
My Aspirations for 2021
Reading Time: 7 minutes So, Here’s the time, this time. And this time it’s another stream of consciousness in planning for 2021 and outlining what my hopes for this coming year are. You know – a lot of people are setting goals for themselves, their businesses and all… And I’m realising I have no interest in setting goals. I […]
2020 in Reflection
Reading Time: 15 minutes Hi guys, Here’s the time, and I’ve just got back from an 11km run. My first run of 2021. Strawberry (my partner) is in Italy atm and she sent me images for each month of the year in 2020. I’ve been getting various 2021 New Years Resolutions types of stuff as well as 2020 in […]
Lessons Learnt In Recovering From A Hair Transplant
Reading Time: 6 minutes Hey guys, Here’s the time and it’s been exactly 8.5 days since I got my hair transplant. Currently my head it itching like it’s literally got severe eczema or acne or whatever might cause intense itching. In this cause I gets it’s the healing process and the thousands of tiny scabs that I’ve got atop […]
Thoughts From 30,000 Feet in the Air
Reading Time: 6 minutes Here’s the time now – I’m actually on my way back from Istanbul – on the plane headed back to Heathrow airport and then onto my parents. I met Joe something in Wow Airport who got the same procedure as I did with Longevita. Those guys are crafty buggers – you can see from the […]
The 100km Running Challenge With My Siblings
Reading Time: 4 minutes Morning all, For me at least anyway – I’ve got a Jolt webinar starting in 80 minutes which will last around 75 minutes and I’ve not yet done any preparation for it. Thankfully it’s an area that I know very well – Of course, the challenge is, is that I’ve got to follow a prescribed […]
How I’ve Changed My Eating Dramatically Over the Last 9 Months
Reading Time: 6 minutes I’ve always been massively into fitness. What I mean by that is the marathons, ultramarathons, and more that I’ve done. Right now at aged 33 – I’m probably living the most sedentary lifestyle I have lived in many years – and I’m training 3x a week to move into amateur boxing. However, I want to […]
What the Way of the Wolf Can Teach Us About Sales
Reading Time: 6 minutes Morning guys, And I’m back here to get after it. Just finished reading Jocko Willink’s daily routine last night before bed and it’s made me realise the need for greater discipline in my life. Still so much to do…. And that’s why reading is feeling so valuable to me now – it’s unlocking new room […]
49 Timeless Selling Principles From Sandler Rules
Reading Time: 6 minutes Hello guys, I’ve actually started turning off my alarm and seeing what happens when I allow my natural sleep cycle to take charge. This is as a consequence of listening to this book – which may bring to an end my ‘430’ wake up…I’m still yet to decide whether it will or not – but […]
How To Talk To Anyone Book Review, No Television, Isolation & Other Musings?
Reading Time: 5 minutes Morning all, The time today. The Value in Not Finishing a Book I didn’t actually expect to be writing this book review so quickly. But again, like Richard Dawkins God Delusion – I stopped seeing the value in this around half-way through… And after about another 15 minutes of sticking with it further I decided […]